Quick Herby Courgettes

Submitted by: Admin on 07/29/2008

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Ingredients

1 small onion, finely chopped
1 oz. (25g) fresh brown breadcrumbs
1 large egg
1 tablespoon of chutney
half a teaspoon of hot chilli sauce
1 tomato, chopped
2 large courgettes
half a teaspoon of dried mixed herbs
fresh parsley to garnish
tomato wedges, to garnish

Directions

Halve the courgettes lengthways and scoop out the flesh with a teaspoon

Chop the flesh finely and set the shells aside

Place the courgette flesh, onion, herbs and tomato in a covered three and a half pint (2 litre) microwave bowl and cook on full power for 3 minutes

Stir in the breadcrumbs, chilli sauce, egg, chutney and salt and pepper

Divide the mixture between the two shells and place on a flat microwave plate

Cover and cook on full power for 6 minutes, re-arranging half way for even cooking

Stand for 2 minutes then garnish with the parsley and tomato wedges

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