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Teriyaki Chicken Stir Fry |
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| Submitted by: Admin on 06/30/2007 | |||||||
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Very high in sodium (salt)!
Ingredients1 Tbs. vegetable oil1 lb. cut-up chicken breast 1/2 cup Teriyaki baste and glaze 3 Tbs. lemon juice 1 pkg (16 oz) frozen broccoli, carrots, water chestnuts and red peppers Hot cooked rice DirectionsHeat wok over high heat. Add oil; rotate wok to coat side. Add chicken; stir-fry 3 to 4 minutes or until chicken is no longer pink in center.Stir in remaining ingredients except rice. Heat to boiling, stirring constantly; reduce heat to low. Cover and simmer about 6 minutes or until vegetables are crisp-tender. Serve with rice. Nutritional info7g fat, 60 mg cholesterol, 1480 mg sodium, 21g carboydrate, 28g proteinCourseDinnerServings4Calories245Time to prepare15 MinutesDifficultyEasy |
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